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A nurturing weekly class for mums and babies designed to support postnatal wellbeing, movement, bonding, relaxation, and connection.
Every Friday 13.45 – 14.45
Just £10 Per Week
Spring Term 2027
Block 1 (5 Classes)
• Friday 8 January
• Friday 15 January
• Friday 22 January
• Friday 29 January
• Friday 5 February
For Single Class Bookings, Please Email Directly To Arrange Your Space
Spaces are limited to keep classes calm and supportive.
A nurturing weekly class for mums and babies designed to support postnatal wellbeing, movement, bonding, relaxation, and connection.
Every Friday 13.45 – 14.45
Just £10 Per Week
Spring Term 2027
Block 1 (5 Classes)
• Friday 8 January
• Friday 15 January
• Friday 22 January
• Friday 29 January
• Friday 5 February
For Single Class Bookings, Please Email Directly To Arrange Your Space
Spaces are limited to keep classes calm and supportive.
A nurturing weekly class for mums and babies designed to support postnatal wellbeing, movement, bonding, relaxation, and connection.
Every Friday 13.45 – 14.45
Just £10 Per Week
Autumn Term 2026
Block 2 (7 Classes)
• Friday 6 November
• Friday 13 November
• Friday 20 November
• Friday 27 November
• Friday 4 December
• Friday 11 December
• Friday 18 December
For Single Class Bookings, Please Email Directly To Arrange Your Space
Spaces are limited to keep classes calm and supportive.
A nurturing weekly class for mums and babies designed to support postnatal wellbeing, movement, bonding, relaxation, and connection.
Every Friday 13.45 – 14.45
Just £10 Per Week
Autumn Term 2026
Block 1 — 8 Classes
• Friday 4 September
• Friday 11 September
• Friday 18 September
• Friday 25 September
• Friday 2 October
• Friday 9 October
• Friday 16 October
• Friday 23 October
For Single Class Bookings, Please Email Directly To Arrange Your Space
Spaces are limited to keep classes calm and supportive.
I’m currently on maternity leave and taking some gentle time to rest, recover, and enjoy this special season with my baby.
All classes, events, and offerings at Cultivate Kindness will be returning from the beginning of July, and I can’t wait to welcome you back then.
Thank you so much for your patience, support, and understanding during this time 🤍
Please feel free to book classes in advance to ensure you have a space ready for my return.
Vinyasa Flow Yoga Class | Move, Breathe, and Find Your Flow
This Vinyasa Flow yoga class is designed to energize and challenge you, no matter your experience level. With a strong and fast-paced flow, we move seamlessly through dynamic postures, linking each movement to the breath. The practice builds strength, flexibility, and mindfulness while encouraging you to stay present in the moment. I also incorporate essential oils to enhance focus and relaxation throughout the session. We’ll end with a well-deserved Shavasana, allowing you to fully relax and absorb the benefits of your practice. Perfect for those looking to build strength, deepen their practice, and experience a mindful flow.
Vinyasa Flow Yoga Class | Move, Breathe, and Find Your Flow
This Vinyasa Flow yoga class is designed to energize and challenge you, no matter your experience level. With a strong and fast-paced flow, we move seamlessly through dynamic postures, linking each movement to the breath. The practice builds strength, flexibility, and mindfulness while encouraging you to stay present in the moment. I also incorporate essential oils to enhance focus and relaxation throughout the session. We’ll end with a well-deserved Shavasana, allowing you to fully relax and absorb the benefits of your practice. Perfect for those looking to build strength, deepen their practice, and experience a mindful flow.
Relax and unwind with a 90-minute candlelit sound bath in York, combining gentle yoga, breathwork, guided meditation, and the healing vibrations of crystal singing bowls and gong. A deeply calming experience designed to reduce stress, ease anxiety, and restore inner balance.
Vinyasa Flow Yoga Class | Move, Breathe, and Find Your Flow
This Vinyasa Flow yoga class is designed to energize and challenge you, no matter your experience level. With a strong and fast-paced flow, we move seamlessly through dynamic postures, linking each movement to the breath. The practice builds strength, flexibility, and mindfulness while encouraging you to stay present in the moment. I also incorporate essential oils to enhance focus and relaxation throughout the session. We’ll end with a well-deserved Shavasana, allowing you to fully relax and absorb the benefits of your practice. Perfect for those looking to build strength, deepen their practice, and experience a mindful flow.
Nurturing Yin Yoga Class | Calm Your Mind and Restore Your Body
After a busy week, this nurturing Yin yoga class offers the perfect opportunity to slow down and recharge. Designed to calm the nervous system and release tension, this gentle practice encourages deep relaxation and mindfulness. Through longer-held, restorative poses, we allow the body to unwind, improve flexibility, and restore balance. The class incorporates essential oils to enhance relaxation, and we’ll finish with a soothing sound bath during Shavasana, deepening your sense of peace and relaxation. This class is ideal for anyone looking to relieve stress, ease tight muscles, and reconnect with themselves after a hectic week
