Mum & Baby Yoga Classes in York
Move • Flow • Grow Together
Welcome to a nurturing space where you and your baby can move, flow, and grow together
Welcome to a nurturing space where you and your baby can move, flow, and grow together.
At Cultivate Kindness, these gentle mum and baby yoga classes in York are designed to support both you and your baby through movement, relaxation, bonding, and postnatal wellbeing.
Blending postnatal yoga, baby yoga, gentle movement, mindfulness, music, and relaxation, these classes offer a calm and welcoming space for new mums looking for supportive baby classes in York.
A Calm & Supportive Space For New Mums
Early motherhood can feel beautiful, emotional, overwhelming, and exhausting all at once.
These classes are designed to help you:
• Reconnect with your body gently after birth
• Rebuild confidence and strength gradually
• Bond with your baby through movement and connection
• Reduce stress and emotional overwhelm
• Meet other local mums in a supportive environment
There is no pressure here.
You can feed, cuddle, change, or settle your baby whenever needed.
What Makes These Classes Different?
These classes combine:
• Postnatal Yoga
• Gentle Baby Yoga Inspired Movement
• Breathwork And Mindfulness
• Relaxation And Meditation
• Sound Healing And Calming Music
• Sensory Connection And Bonding
• Gentle Rhythmic Movement And Flow
This is more than just a yoga class — it is a nurturing wellbeing experience for both mum and baby.
Benefits Of Mum & Baby Yoga
Benefits For Mum:
• Gently Rebuild Strength After Birth
• Support Pelvic Floor And Core Recovery
• Reduce Stress And Anxiety
• Improve Mood And Emotional Wellbeing
• Reconnect With Your Body Kindly And Safely
Benefits For Baby:
• Encourages Bonding And Attachment
• Supports Sensory Development
• Introduces Soothing Movement And Rhythm
• Promotes Calm And Relaxation
What To Expect In Class
Each class includes a gentle blend of movement and relaxation.
Classes may include:
• Grounding And Arrival Time
• Gentle Postnatal Yoga Flow
• Movement With Baby
• Breathwork And Mindfulness
• Sensory Connection
• Deep Relaxation And Sound Bath Elements
No yoga experience is needed.
Everything is beginner-friendly and fully guided.
Who Are These Classes For?
These classes are suitable for:
• New Mums From 6+ Weeks Postpartum
• Babies From Newborn To Pre-Walking
• Beginners With No Yoga Experience
• Mums Looking For Supportive Baby Classes In York
What To Bring
Everything is provided, including:
• Yoga Mats
• Cushions And Props
You may also wish to bring:
• A Baby Sling Or Carrier (Optional)
• A Blanket For Your Baby
• Anything Needed For Feeding Or Changing
Class Timetable & Term Dates
Classes run during York school term times in small supportive groups designed to create a calm and welcoming experience for both mum and baby.
Flexible booking options are available, including block bookings and single session spaces where available.
Mum & Baby Yoga Timetable — Autumn Term 2026
Block 1 — 8 Weeks
• Friday 4 September
• Friday 11 September
• Friday 18 September
• Friday 25 September
• Friday 2 October
• Friday 9 October
• Friday 16 October
• Friday 23 October
Block 2 — 7 Weeks
• Friday 6 November
• Friday 13 November
• Friday 20 November
• Friday 27 November
• Friday 4 December
• Friday 11 December
• Friday 18 December
Spring Term 2027
Block 1
• Friday 8 January
• Friday 15 January
• Friday 22 January
• Friday 29 January
• Friday 5 February
Block 2
• Friday 19 February
• Friday 26 February
• Friday 5 March
• Friday 12 March
• Friday 19 March
Please Note:
• Classes Follow York School Term Dates
• Term Dates May Occasionally Vary Slightly Between Schools And Academies
• Please Check Before Booking Future Blocks