After a beautiful season of maternity leave, I’m so excited to welcome you back to Cultivate Kindness for a very special evening of movement, stillness and deep relaxation.

Whether you’ve been attending my classes for years, you’re returning after taking a break, or you’re completely new, this 90-minute Yoga & Sound Bath in York has been lovingly created as a gentle way to reconnect—with yourself, your breath and our wonderful community.

This isn’t about how flexible you are or how much yoga you’ve done. It’s about arriving exactly as you are.

Together we’ll ease back into practice with mindful movement before melting into a deeply restorative sound bath designed to calm the nervous system, release tension and leave you feeling lighter, grounded and refreshed.

What to Expect

During this 90-minute experience we’ll journey through:

Gentle, mindful yoga suitable for all abilities

Breathwork to help calm the mind and reduce stress

Slow flowing movement to release stiffness and tension

Guided relaxation

An immersive crystal singing bowl and Himalayan sound bath

Time to simply rest, restore and receive

Expect soft lighting, calming music, beautiful sounds and a welcoming space where you can completely switch off from the demands of everyday life.

Why Join This Special Welcome Back Class?

This class marks the beginning of a brand new season at Cultivate Kindness.

After spending precious time on maternity leave, I wanted our first class back together to feel different.

Rather than jumping straight into regular weekly classes, this evening is an opportunity for us all to pause, reconnect and create space before beginning another chapter together.

Whether life has felt busy, stressful or overwhelming—or you simply miss taking time for yourself—this is your invitation to reset.

Let’s begin this new season with intention.