A peaceful morning sound bath and gong bath in York, surrounded by candlelight.

Begin your weekend with an immersive candlelight sound and gong bath at SPARK York, created to help you slow down, switch off from the outside world and begin your day feeling calm, grounded and refreshed.

Settle comfortably on your mat and allow yourself to be immersed in the soothing sounds and vibrations of crystal singing bowls, Chinese wind gong and percussion instruments.

The session is designed to combine deep relaxation with gentle energisation, creating a peaceful space to pause, breathe and reconnect before the weekend begins.

There is nothing you need to achieve and no previous experience of yoga, meditation or sound baths is required.

Simply get comfortable, close your eyes and allow the sound to wash over you.

What to expect

• Candlelit surroundings
• Immersive sound and vibration
• Crystal singing bowls
• Chinese wind gong
• Percussion instruments
• Guided relaxation and stillness
• Time to rest, breathe and reconnect