Bodyworks

Nurturing Yin Yoga Class | Calm Your Mind and Restore Your Body

After a busy week, this nurturing Yin yoga class offers the perfect opportunity to slow down and recharge. Designed to calm the nervous system and release tension, this gentle practice encourages deep relaxation and mindfulness. Through longer-held, restorative poses, we allow the body to unwind, improve flexibility, and restore balance. The class incorporates essential oils to enhance relaxation, and we’ll finish with a soothing sound bath during Shavasana, deepening your sense of peace and relaxation. This class is ideal for anyone looking to relieve stress, ease tight muscles, and reconnect with themselves after a hectic week

Vinyasa Flow Yoga Class | Move, Breathe, and Find Your Flow
This Vinyasa Flow yoga class is designed to energize and challenge you, no matter your experience level. With a strong and fast-paced flow, we move seamlessly through dynamic postures, linking each movement to the breath. The practice builds strength, flexibility, and mindfulness while encouraging you to stay present in the moment. I also incorporate essential oils to enhance focus and relaxation throughout the session. We’ll end with a well-deserved Shavasana, allowing you to fully relax and absorb the benefits of your practice. Perfect for those looking to build strength, deepen their practice, and experience a mindful flow.

Vinyasa Flow Yoga Class | Move, Breathe, and Find Your Flow

This Vinyasa Flow yoga class is designed to energize and challenge you, no matter your experience level. With a strong and fast-paced flow, we move seamlessly through dynamic postures, linking each movement to the breath. The practice builds strength, flexibility, and mindfulness while encouraging you to stay present in the moment. I also incorporate essential oils to enhance focus and relaxation throughout the session. We’ll end with a well-deserved Shavasana, allowing you to fully relax and absorb the benefits of your practice. Perfect for those looking to build strength, deepen their practice, and experience a mindful flow.

Nurturing Yin Yoga Class | Calm Your Mind and Restore Your Body

After a busy week, this nurturing Yin yoga class offers the perfect opportunity to slow down and recharge. Designed to calm the nervous system and release tension, this gentle practice encourages deep relaxation and mindfulness. Through longer-held, restorative poses, we allow the body to unwind, improve flexibility, and restore balance. The class incorporates essential oils to enhance relaxation, and we’ll finish with a soothing sound bath during Shavasana, deepening your sense of peace and relaxation. This class is ideal for anyone looking to relieve stress, ease tight muscles, and reconnect with themselves after a hectic week

reserve a place, 60 minute Yoga session with Lauren.

reserve a place, 60 minute Yoga session with Lauren.

reserve a place, 60 minute Yoga session with Lauren.

Reserve a place, 90 minute Sound Bath session with Lauren.

Reserve a place, 90 minute Sound Bath session with Lauren.

reserve a place, 45 minute Yoga session with Lauren.