90-Minute Mum & Baby Sound Bath at SPARK York

Every First Wednesday of the Month
10:30am – 12:00pm
SPARK, York

A nurturing 90-minute sound bath experience for mums and babies in York, created to help you both slow down, relax, rest and connect.

The session begins with a small amount of gentle postnatal yoga stretching and mindful breathing, before moving into the main focus of the experience — a beautiful, extended sound bath for mums and babies.

The sound bath is at the heart of the session, giving you plenty of time to settle, switch off and enjoy a peaceful experience with your baby.

A Calm Space For Mum & Baby

The early months of motherhood can be beautiful, busy and exhausting.

This monthly mum and baby sound bath in York is a chance to pause.

A chance to breathe.

A chance to rest.

A chance to simply enjoy being with your baby.

You don’t need to worry about your baby being quiet or still.

Feed them.
Cuddle them.
Rock them.
Change them.
Let them sleep.

Babies are welcome exactly as they are.

What To Expect

Move, Flow & Grow is a monthly experience, and while there will always be familiar elements of gentle movement, sound and relaxation, each session will have its own theme and feel.

The sounds, movement or focus may vary from month to month, giving you something a little different to enjoy each time.

Same beautiful experience, with a new little twist each month.

Gentle Postnatal Yoga & Stretching

We’ll begin with some slow, gentle stretches and mindful movements to help release tension and prepare your body and mind for relaxation.

The yoga element is intentionally gentle and short.

This is not a traditional yoga class — the main focus is the sound bath and relaxation.

No previous yoga experience is needed.

Mindful Breathing

Simple breathing and grounding techniques help you slow down and settle into the experience.

Then it’s time to relax.

The Mum & Baby Sound Bath

The Heart Of The 90-Minute Experience

The majority of the session is dedicated to the sound bath.

Settle comfortably with your baby and allow beautiful sounds from crystal singing bowls, Himalayan singing bowls, gong and other calming instruments to surround you.

You don’t need to meditate.

You don’t need to be experienced.

You don’t need to achieve anything.

Simply listen.

Breathe.

Rest.

Cuddle your baby.

Allow yourself to slow down.

The sound bath creates a gentle sensory experience designed to help mum and baby relax together.

Baby-Friendly & Relaxed

This isn’t a traditional silent sound bath where everyone has to remain completely still.

Babies can:

• Feed
• Sleep
• Cuddle
• Wriggle
• Cry
• Be changed

There is no judgement and no pressure.

If your baby needs you, you simply respond to them.

Baby Bonding & Connection

Alongside the relaxation and sound healing, there are gentle opportunities to connect with your baby through touch, mindful interaction, sound and presence.

This is precious time to slow down and enjoy being together.

Perfect For Mums Looking For

• Mum & Baby Sound Bath York
• Mum & Baby Yoga York
• Postnatal Yoga York
• Sound Bath York
• Sound Healing York
• Baby Classes York
• Mum & Baby Classes York
• Postnatal Classes York
• Mum & Baby Activities York
• Baby-Friendly Activities York
• Relaxation For New Mums

Suitable For

• Mums from 6+ weeks postpartum
• Babies from newborn to pre-walking
• Complete beginners
• No previous yoga experience required
• No previous sound bath experience required

Whether you’re newly postpartum or simply looking for a peaceful way to spend time with your baby, you are warmly welcome.

Monthly Mum & Baby Sound Bath At SPARK York

Move, Flow & Grow is a monthly experience, and while there will always be familiar elements of gentle movement, sound and relaxation, each session will have its own theme and feel.

The sounds, movement or focus may vary from month to month, giving you something a little different to enjoy each time.

Same beautiful experience, with a new little twist each month.

📍 SPARK, York
📅 First Wednesday of every month
⏰ 10:30am – 12:00pm
⏱ 90 minutes

The 10:30am start gives you plenty of time to get out after the morning routine while finishing at 12pm, before the afternoon school and nursery pickup.

The session is designed to be welcoming for mums with babies, including those who may also have older children or limited childcare.

Come To Relax. Come To Connect. Come To Rest.

A little gentle movement.

A beautiful sound bath.

Precious time together.

Together, we move.
We flow.
We grow.

Frequently Asked Questions

Can I bring my baby to the sound bath?

Yes. This is specifically created as a baby-friendly sound bath for mums and babies. Your baby can feed, sleep, cuddle, wriggle, cry or be changed during the session.

Do I need to have done yoga before?

No. The yoga element is very gentle and consists mainly of simple stretches. No previous yoga experience is necessary.

How old does my baby need to be?

The session is suitable for babies from newborn to pre-walking, with mums joining from 6+ weeks postpartum.

What if my baby cries?

That’s completely fine. Babies are welcome to be themselves. You can comfort, feed, cuddle or settle your baby whenever you need to.