Move • Flow • Grow Together

A nurturing weekly class for mums and babies designed to support postnatal wellbeing, movement, bonding, relaxation, and connection.

At Cultivate Kindness, these gentle mum and baby yoga classes combine postnatal yoga, mindful movement, relaxation, music, sound healing, and baby bonding in a calm and welcoming environment.

Perfect for mums looking for:

• Mum And Baby Yoga In York
• Baby Classes In York
• Postnatal Yoga York
• Gentle Postnatal Movement
• Supportive Classes For New Mums

What To Expect

• Gentle Postnatal Yoga
• Breathwork And Relaxation
• Movement With Baby
• Sound Healing And Calming Music
• Sensory Connection And Bonding
• Gentle Strengthening And Toning
• Supportive Community Atmosphere

Suitable For

• Mums From 6+ Weeks Postpartum
• Babies From Newborn To Pre-Walking
• Complete Beginners Welcome

Just £10 Per Week

Autumn Term 2026

Every Friday 13.45 – 14.45

Block 2  (7 Classes)

• Friday 6 November

• Friday 13 November

• Friday 20 November

• Friday 27 November

• Friday 4 December

• Friday 11 December

• Friday 18 December

Welcoming mums from across York including:

• Fulford
• Clifton
• Heworth
• Acomb
• Haxby
• Huntington
• Rawcliffe
• Bishopthorpe

Book Your Space

• Just £10 Per Week
• Block Bookings Available
• For Single Class Bookings, Please Email Directly To Arrange Your Space

Spaces are limited to keep classes calm and supportive.

Whether you’re newly postpartum or simply looking for gentle movement, connection, and support, you are warmly welcome.

Together, we move.
We flow.
We grow.