Trauma-informed Yoga

Healing Journey at Cultivate Kindness Yoga

Welcome to Cultivate Kindness Yoga, where our Trauma-Informed Yoga classes pave the way for healing, compassion, and personal growth. Recognizing the importance of qualified instruction, we emphasize that not every yoga teacher is equipped to lead Trauma-Informed Yoga classes. Our dedicated instructors hold specialized qualifications, ensuring a safe and supportive environment for your transformative journey.

Complimentary Therapy for Healing

Trauma-Informed Yoga is a powerful form of complimentary therapy, seamlessly integrating with traditional approaches to enhance overall well-being. Complimentary therapy recognizes the holistic nature of healing, addressing both physical and mental aspects. It provides valuable tools to navigate the complexities of trauma recovery.

Why Choose Trauma-Informed Yoga?

In our classes, we delve into gentle movement, breathwork, and mindfulness techniques. These practices aim to foster a sense of safety, empowerment, and connection with one's body. This specialized approach is particularly beneficial for individuals dealing with trauma, including those with PTSD and many other illnesses , providing a unique pathway to healing.

What is CAM?

Complementary and Alternative Medicine (CAM) practices encompass a spectrum of healing modalities that extend beyond conventional medical approaches. This includes techniques such as acupuncture, meditation, herbalism, and yoga, all rooted in holistic well-being. Yoga, as a CAM therapy, stands out for its profound impact on both physical and mental health. Through breathwork, mindful movement, and meditation, yoga becomes a therapeutic tool for trauma-informed care. Its emphasis on the mind-body connection aligns with the holistic principles of CAM, offering a comprehensive approach to healing. Access to yoga as a CAM practice is essential, providing individuals with a versatile and empowering means to navigate the complexities of trauma. By integrating yoga into the realm of complementary therapies, we promote inclusivity, self-empowerment, and a holistic path towards resilience and recovery.

Case Studies: Evidence of Transformation

Explore the compelling evidence supporting Trauma-Informed Yoga. Google Scholar studies reveal the positive impact of this practice on trauma survivors. Here are a couple of noteworthy case studies:

1. Yoga as an adjunctive treatment for posttraumatic stress disorder: a randomized controlled trial

- This study demonstrates significant reductions in PTSD symptoms and improved overall well-being among participants engaging in Trauma-Informed Yoga.

2. The Efficacy of Trauma Informed Yoga as a Trauma Therapy (PDF)

- This research highlights the role of Trauma-Informed Yoga in fostering a mind-body connection, aiding individuals in overcoming the challenges of complex trauma. The research provides evidence on how T.I.Y (Trauma informed yoga) helps with the various Trauma-Related Disorders:
Addictions and Substance Abuse
Anxiety
Depression
PTSD
Schizophrenia
Female Sexual Assault Survivors
Incarcerated Populations
Veterans

Join us at Cultivate Kindness Yoga to experience the transformative power of Trauma-Informed Yoga. Together, we embark on a journey towards healing and self-discovery, guided by compassionate and qualified instructors who understand the unique needs of trauma survivors.