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X-WR-CALNAME:Cultivate Kindness
X-ORIGINAL-URL:https://cultivatekindness.co.uk
X-WR-CALDESC:Events for Cultivate Kindness
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DTSTART;TZID=Europe/London:20250818T080000
DTEND;TZID=Europe/London:20271231T170000
DTSTAMP:20260420T193658
CREATED:20250818T112507Z
LAST-MODIFIED:20260105T113000Z
UID:3500-1755504000-1830272400@cultivatekindness.co.uk
SUMMARY:Monthly Pass
DESCRIPTION:All classes\, workshops and Soundbaths. \nBookings need to be made via email or phone to ensure the class booked.
URL:https://cultivatekindness.co.uk/event/monthly-pass/
LOCATION:All Venues\, York\, YO1 1AA\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://cultivatekindness.co.uk/wp-content/uploads/2023/05/yaga-header4.jpg-e1756574139983.jpg
ORGANIZER;CN="Lauren":MAILTO:lauren@cultivatekindness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260109T191500
DTEND;TZID=Europe/London:20260109T201500
DTSTAMP:20260420T193658
CREATED:20260102T171202Z
LAST-MODIFIED:20260102T171202Z
UID:3870-1767986100-1767989700@cultivatekindness.co.uk
SUMMARY:Nurturing Yin Yoga Class
DESCRIPTION:60-Minute Nurturing Yin Yoga Class with Sound Bath | Calm Your Nervous System & Soothe Your Body After a Busy Week \nJoin me for a restorative 60-minute Yin Yoga class\, designed to help you unwind and rejuvenate after a busy week. This nurturing Yin yoga practice encourages the body to slow down\, calm the nervous system\, and promote deep relaxation. In this class\, we’ll hold gentle\, longer-duration poses that allow the body to release tension\, improve flexibility\, and restore balance. Perfect for relieving stress\, easing tight muscles\, and reconnecting with your body\, this session will leave you feeling grounded and peaceful. \nTo enhance your relaxation\, I incorporate soothing essential oils throughout the practice\, adding an extra layer of calm and mindfulness. At the end of the class\, we’ll dive into a sound bath during Shavasana\, offering a tranquil sound experience that will deepen your state of relaxation and help you fully absorb the benefits of your practice. Whether you’ve had a hectic workweek or simply need to reset\, this Yin yoga with sound bath is the perfect way to slow down\, release tension\, and find inner peace.
URL:https://cultivatekindness.co.uk/event/nurturing-yin-yoga-class-24/
LOCATION:Bodyworks Studio\, 53A Front Street\, York\, England\, YO24 3BR\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://cultivatekindness.co.uk/wp-content/uploads/2023/05/WhatsApp-Image-2023-05-13-at-22.20.08.jpeg
ORGANIZER;CN="Lauren":MAILTO:lauren@cultivatekindness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260113T193000
DTEND;TZID=Europe/London:20260113T203000
DTSTAMP:20260420T193658
CREATED:20260102T172717Z
LAST-MODIFIED:20260102T172717Z
UID:3874-1768332600-1768336200@cultivatekindness.co.uk
SUMMARY:Vinyasa Flow Yoga Class - With Essential Oils
DESCRIPTION:60-Minute Vinyasa Flow Yoga Class for All Abilities | Strong\, Fast-Paced Flow with Essential Oils & Shavasana \nJoin me for a revitalizing 60-minute Vinyasa Flow yoga class suitable for all abilities. This fast-paced Vinyasa class will help you move with your breath\, flowing seamlessly through each yoga posture while staying focused on the present moment. Designed to challenge your body and mind\, this class builds strength\, flexibility\, and endurance through a series of dynamic sequences. I also incorporate essential oils to enhance relaxation\, focus\, and mindfulness throughout your practice\, making it a truly holistic experience. Whether you’re a beginner or a seasoned practitioner\, this class will leave you feeling energized and centered. We end with a well-deserved rest in Shavasana\, allowing you to relax\, rejuvenate\, and absorb the benefits of your practice. Perfect for those seeking a challenging\, mindful yoga flow that leaves you feeling strong\, present\, and peaceful \nWhether you’re new to yoga or a seasoned practitioner\, our classes are suitable for all levels. Our instructors will guide you through each pose\, encouraging you to move at your own pace and focus on your breath. \nSo why not take some time for yourself and join us.
URL:https://cultivatekindness.co.uk/event/vinyasa-flow-yoga-class-with-essential-oils-32/
LOCATION:Bodyworks Studio\, 53A Front Street\, York\, England\, YO24 3BR\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://cultivatekindness.co.uk/wp-content/uploads/2023/05/WhatsApp-Image-2023-05-18-at-17.40.27.jpeg
ORGANIZER;CN="Lauren":MAILTO:lauren@cultivatekindness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260116T191500
DTEND;TZID=Europe/London:20260116T201500
DTSTAMP:20260420T193658
CREATED:20260102T174043Z
LAST-MODIFIED:20260102T174043Z
UID:3878-1768590900-1768594500@cultivatekindness.co.uk
SUMMARY:Nurturing Yin Yoga Class
DESCRIPTION:60-Minute Nurturing Yin Yoga Class with Sound Bath | Calm Your Nervous System & Soothe Your Body After a Busy Week \nJoin me for a restorative 60-minute Yin Yoga class\, designed to help you unwind and rejuvenate after a busy week. This nurturing Yin yoga practice encourages the body to slow down\, calm the nervous system\, and promote deep relaxation. In this class\, we’ll hold gentle\, longer-duration poses that allow the body to release tension\, improve flexibility\, and restore balance. Perfect for relieving stress\, easing tight muscles\, and reconnecting with your body\, this session will leave you feeling grounded and peaceful. \nTo enhance your relaxation\, I incorporate soothing essential oils throughout the practice\, adding an extra layer of calm and mindfulness. At the end of the class\, we’ll dive into a sound bath during Shavasana\, offering a tranquil sound experience that will deepen your state of relaxation and help you fully absorb the benefits of your practice. Whether you’ve had a hectic workweek or simply need to reset\, this Yin yoga with sound bath is the perfect way to slow down\, release tension\, and find inner peace.
URL:https://cultivatekindness.co.uk/event/nurturing-yin-yoga-class-25/
LOCATION:Bodyworks Studio\, 53A Front Street\, York\, England\, YO24 3BR\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://cultivatekindness.co.uk/wp-content/uploads/2023/05/WhatsApp-Image-2023-05-13-at-22.20.08.jpeg
ORGANIZER;CN="Lauren":MAILTO:lauren@cultivatekindness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260117T140000
DTEND;TZID=Europe/London:20260117T160000
DTSTAMP:20260420T193658
CREATED:20260105T095818Z
LAST-MODIFIED:20260105T112141Z
UID:3921-1768658400-1768665600@cultivatekindness.co.uk
SUMMARY:In the Now - A Mindfulness & Meditation Workshop for Stress Relief\, Anxiety & Everyday Calm
DESCRIPTION:As the new year begins\, many of us feel the desire to start differently — to slow down\, breathe more deeply\, and have the tools we need to manage stress\, anxiety\, and everyday pressures with more ease. In the Now is a gentle 2-hour mindfulness and meditation workshop rooted in the teachings of Thích Nhất Hạnh\, offering practical\, compassionate ways to meet life in the present moment. This workshop offers a calm and welcoming space to step out of busyness and reconnect with the now — with kindness\, not pressure. Suitable for all levels. No previous experience with yoga or meditation is required. \nWhat This Workshop Includes\nDuring this 2-hour experience\, you will be guided through practices inspired by Thích Nhất Hạnh’s approach to mindfulness\, including: \n\nMindful tea drinking\, a simple practice taught by Thích Nhất Hạnh to help you arrive fully in the present moment\nGentle\, accessible yoga movements to support the body with care and awareness\nSimple breath awareness practices\, learning to use the breath as an anchor during moments of stress or anxiety\nMindfulness philosophy and reflections\, offering an introduction to Thích Nhất Hạnh’s core teachings on presence\, impermanence\, and kindness in daily life\nExploration of different types of meditation\, designed for busy lives — including walking meditation\, mindful pauses\, awareness during daily activities\, and short practices that can be woven into everyday routines\nGuided seated meditation\, learning how to practise mindfulness in a gentle\, supported way\nDeep rest through Yoga Nidra\, allowing the body and mind to fully relax and restore\n\nAll practices are offered in a trauma-aware\, invitational way\, with chair options and adaptations available. \nA Gentle Introduction to Mindfulness\nMindfulness\, as taught by Thích Nhất Hạnh\, is not about stopping thoughts or escaping life. It is about learning how to be present with what is already here\, with kindness and compassion. In this workshop\, you will be introduced to his teachings in a way that is: \n\nAccessible and easy to understand\nGrounded in everyday life\nSupportive for stress\, anxiety\, and emotional wellbeing\n\nThere is no pressure to “do it right” — simply an invitation to notice and be. \nWho This Workshop Is For\nThis workshop is open to everyone\, including: \n\nAnyone experiencing stress\, anxiety\, or emotional overwhelm\nThose wanting to begin the new year feeling more supported and resourced\nBeginners curious about mindfulness\, meditation\, or Thích Nhất Hạnh’s teachings\nYoga students wanting a slower\, more reflective practice\nAnyone seeking rest\, grounding\, and emotional balance\n\nYou do not need to be flexible\, spiritual\, or experienced — just willing to arrive as you are. \nWhat You’ll Leave With\nBy the end of the workshop\, you will leave with: \n\nA gentle introduction to Thích Nhất Hạnh and the heart of his mindfulness teachings\nA clearer understanding of how mindfulness can support everyday life\nPractical tools to manage stress and anxiety with more ease\nExperience of different meditation styles\, including guided meditation and Yoga Nidra\nSimple practices you can use at home\, at work\, or while moving through daily life\nA deeper sense of calm\, grounding\, and self-kindness
URL:https://cultivatekindness.co.uk/event/in-the-now-a-mindfulness-meditation-workshop-for-stress-relief-anxiety-everyday-calm/
LOCATION:Bodyworks Studio\, 53A Front Street\, York\, England\, YO24 3BR\, United Kingdom
CATEGORIES:Retreats,Yoga
ATTACH;FMTTYPE=image/jpeg:https://cultivatekindness.co.uk/wp-content/uploads/2023/05/about_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260120T193000
DTEND;TZID=Europe/London:20260120T203000
DTSTAMP:20260420T193658
CREATED:20260102T174619Z
LAST-MODIFIED:20260102T174653Z
UID:3882-1768937400-1768941000@cultivatekindness.co.uk
SUMMARY:Vinyasa Flow Yoga Class - With Essential Oils
DESCRIPTION:60-Minute Vinyasa Flow Yoga Class for All Abilities | Strong\, Fast-Paced Flow with Essential Oils & Shavasana \nJoin me for a revitalizing 60-minute Vinyasa Flow yoga class suitable for all abilities. This fast-paced Vinyasa class will help you move with your breath\, flowing seamlessly through each yoga posture while staying focused on the present moment. Designed to challenge your body and mind\, this class builds strength\, flexibility\, and endurance through a series of dynamic sequences. I also incorporate essential oils to enhance relaxation\, focus\, and mindfulness throughout your practice\, making it a truly holistic experience. Whether you’re a beginner or a seasoned practitioner\, this class will leave you feeling energized and centered. We end with a well-deserved rest in Shavasana\, allowing you to relax\, rejuvenate\, and absorb the benefits of your practice. Perfect for those seeking a challenging\, mindful yoga flow that leaves you feeling strong\, present\, and peaceful \nWhether you’re new to yoga or a seasoned practitioner\, our classes are suitable for all levels. Our instructors will guide you through each pose\, encouraging you to move at your own pace and focus on your breath. \nSo why not take some time for yourself and join us.
URL:https://cultivatekindness.co.uk/event/vinyasa-flow-yoga-class-with-essential-oils-33/
LOCATION:Bodyworks Studio\, 53A Front Street\, York\, England\, YO24 3BR\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://cultivatekindness.co.uk/wp-content/uploads/2023/05/WhatsApp-Image-2023-05-18-at-17.40.27.jpeg
ORGANIZER;CN="Lauren":MAILTO:lauren@cultivatekindness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T191500
DTEND;TZID=Europe/London:20260123T201500
DTSTAMP:20260420T193658
CREATED:20260102T180742Z
LAST-MODIFIED:20260102T180742Z
UID:3886-1769195700-1769199300@cultivatekindness.co.uk
SUMMARY:Nurturing Yin Yoga Class
DESCRIPTION:60-Minute Nurturing Yin Yoga Class with Sound Bath | Calm Your Nervous System & Soothe Your Body After a Busy Week \nJoin me for a restorative 60-minute Yin Yoga class\, designed to help you unwind and rejuvenate after a busy week. This nurturing Yin yoga practice encourages the body to slow down\, calm the nervous system\, and promote deep relaxation. In this class\, we’ll hold gentle\, longer-duration poses that allow the body to release tension\, improve flexibility\, and restore balance. Perfect for relieving stress\, easing tight muscles\, and reconnecting with your body\, this session will leave you feeling grounded and peaceful. \nTo enhance your relaxation\, I incorporate soothing essential oils throughout the practice\, adding an extra layer of calm and mindfulness. At the end of the class\, we’ll dive into a sound bath during Shavasana\, offering a tranquil sound experience that will deepen your state of relaxation and help you fully absorb the benefits of your practice. Whether you’ve had a hectic workweek or simply need to reset\, this Yin yoga with sound bath is the perfect way to slow down\, release tension\, and find inner peace.
URL:https://cultivatekindness.co.uk/event/nurturing-yin-yoga-class-26/
LOCATION:Bodyworks Studio\, 53A Front Street\, York\, England\, YO24 3BR\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://cultivatekindness.co.uk/wp-content/uploads/2023/05/WhatsApp-Image-2023-05-13-at-22.20.08.jpeg
ORGANIZER;CN="Lauren":MAILTO:lauren@cultivatekindness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260127T193000
DTEND;TZID=Europe/London:20260127T203000
DTSTAMP:20260420T193658
CREATED:20260102T181057Z
LAST-MODIFIED:20260102T181451Z
UID:3890-1769542200-1769545800@cultivatekindness.co.uk
SUMMARY:Vinyasa Flow Yoga Class - With Essential Oils
DESCRIPTION:60-Minute Vinyasa Flow Yoga Class for All Abilities | Strong\, Fast-Paced Flow with Essential Oils & Shavasana \nJoin me for a revitalizing 60-minute Vinyasa Flow yoga class suitable for all abilities. This fast-paced Vinyasa class will help you move with your breath\, flowing seamlessly through each yoga posture while staying focused on the present moment. Designed to challenge your body and mind\, this class builds strength\, flexibility\, and endurance through a series of dynamic sequences. I also incorporate essential oils to enhance relaxation\, focus\, and mindfulness throughout your practice\, making it a truly holistic experience. Whether you’re a beginner or a seasoned practitioner\, this class will leave you feeling energized and centered. We end with a well-deserved rest in Shavasana\, allowing you to relax\, rejuvenate\, and absorb the benefits of your practice. Perfect for those seeking a challenging\, mindful yoga flow that leaves you feeling strong\, present\, and peaceful \nWhether you’re new to yoga or a seasoned practitioner\, our classes are suitable for all levels. Our instructors will guide you through each pose\, encouraging you to move at your own pace and focus on your breath. \nSo why not take some time for yourself and join us.
URL:https://cultivatekindness.co.uk/event/vinyasa-flow-yoga-class-with-essential-oils-34/
LOCATION:Bodyworks Studio\, 53A Front Street\, York\, England\, YO24 3BR\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://cultivatekindness.co.uk/wp-content/uploads/2023/05/WhatsApp-Image-2023-05-18-at-17.40.27.jpeg
ORGANIZER;CN="Lauren":MAILTO:lauren@cultivatekindness.co.uk
END:VEVENT
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