Yoga Class with essential oils
Yoga Class with essential oils
reserve a place, 45 minute Yoga session with Lauren.
reserve a place, 45 minute Yoga session with Lauren.
Reserve a place, 90 minute Sound Bath session with Lauren.
reserve a place, 45 minute Yoga session with Lauren.
reserve a place, 60 minute Yoga session with Lauren.
Nurturing Yin Yoga Class | Calm Your Mind and Restore Your Body
After a busy week, this nurturing Yin yoga class offers the perfect opportunity to slow down and recharge. Designed to calm the nervous system and release tension, this gentle practice encourages deep relaxation and mindfulness. Through longer-held, restorative poses, we allow the body to unwind, improve flexibility, and restore balance. The class incorporates essential oils to enhance relaxation, and we'll finish with a soothing sound bath during Shavasana, deepening your sense of peace and relaxation. This class is ideal for anyone looking to relieve stress, ease tight muscles, and reconnect with themselves after a hectic week
If you can’t attend the ticketed classes listed below, we are always available for private & group bookings, by arrangement.
Please feel free to get in touch to discuss the possibilities