Yoga Class with essential oils
2024-08-15 19:15 - 20:15, 2024-08-22 19:15 - 20:15, 2024-08-29 19:15 - 20:15, 2024-09-05 19:15 - 20:15, 2024-09-12 19:15 - 20:15, 2024-09-19 19:15 - 20:15, 2024-10-17 19:15 - 20:15, 2024-10-24 19:15 - 20:15 (Europe/London) | Bodyworks Studio, 53A Front Street, York, England, YO24 3BR, United Kingdom
Our Vinyasa Yoga classes start with a gentle warm-up and some pranayama (Guided breathing exercises), gradually building into sun salutations and standing poses to warm up the entire body. We’ll then move into seated and supine poses to release tension in the hips and lower back this will lead into a Vinyasa flow. Finally, we’ll end the class with Savasana to allow the body and mind to fully relax, this will be accompanied by a essential oils to help reduce stress.
Whether you’re new to yoga or a seasoned practitioner, our classes are suitable for all levels. Our instructors will guide you through each pose, encouraging you to move at your own pace and focus on your breath.
So why not take some time for yourself and join us for a 60-minute yoga class? Your body and mind will thank you. Contact us today to book your spot!

Nurturing Yoga Class
2024-08-16 19:15 - 20:15, 2024-08-23 19:15 - 20:15, 2024-08-27 19:30 - 20:30, 2024-09-06 19:15 - 20:15, 2024-09-13 19:15 - 20:15, 2024-09-20 19:15 - 20:15, 2024-09-27 19:15 - 20:15, 2024-10-01 19:30 - 20:30 and 6 more dates | Bodyworks Studio, 53A Front Street, York, England, YO24 3BR, United Kingdom
This Nurturing Yoga class is perfect for anyone looking to release tension and experience the benefits of a gentle, but deep stretch. Come join us for a slow and grounding yoga class that focuses on stretching your body, calming your mind, and connecting with your breath.
We will begin with some gentle warm-up movements, followed by a series of Sun Salutations to warm up the body and create a flow of energy. Throughout the class, you will be guided through a series of slow and mindful yoga poses aimed at stretching and lengthening the body.
Towards the end of the class, we will integrate some sound bowls to bring a deep sense of relaxation to the body and mind, and help you release any pent-up tension or stress. The sound waves will stimulate a meditative state, and help you connect with your inner self, and truly melt into the present moment.
We will then end the class with a relaxing Shavasana where you can rest, rejuvenate, and fully absorb all the benefits of the practice. You will leave feeling more calm, centered, and with a greater sense of presence in your life. Join us for this exquisite and transformative yoga class!

Sound Bath by Candlelight (Including Cacao)
2024-09-24 19:45 - 21:15 | England
Experience the soothing power of sound in our 90-minute Sound Bath by candlelight, where healing vibrations meet tranquil ambiance. This deeply restorative session begins with gentle stretches and pranayama (breathwork) to help you relax and connect with your breath. You’ll then be guided through a peaceful meditation to quiet the mind and prepare your body for the immersive sound journey.
As the room softly glows with candlelight, you’ll be enveloped in the harmonizing tones of seven crystal sound bowls and the deep, resonant sounds of a Chinese wind gong. These powerful frequencies work together to cleanse and rejuvenate your body, promoting deep relaxation and inner peace.
To enhance this experience, we offer a complimentary warm cacao drink, allowing you to taste the heart-opening and grounding benefits of cacao. This session is perfect for anyone seeking a moment of tranquility, emotional release, or spiritual connection. Join us and let the soothing sounds and gentle candlelight guide you to a place of deep calm and balance.
Whether you’re seeking stress relief, emotional release, or a deeper connection to yourself, our sound bath offers a unique space for healing and renewal. Join us and let the sounds wash over you, bringing you to a state of balance and peace.

Nurturing Yoga Class 8nov24
2024-11-08 19:15 - 20:15 | Bodyworks Studio, 53A Front Street, York, England, YO24 3BR, United Kingdom

Yoga Class with essential oils
2024-11-14 19:15 - 20:15, 2024-11-21 19:15 - 20:15 | Bodyworks Studio, 53A Front Street, York, England, YO24 3BR, United Kingdom
Our classes start with a gentle warm-up and some pranayama (Guided breathing exercises), gradually building into sun salutations and standing poses to warm up the entire body. We’ll then move into seated and supine poses to release tension in the hips and lower back this will lead into a Vinyasa flow. Finally, we’ll end the class with 5 minutes of Savasana to allow the body and mind to fully relax, this will be accompanied by a essential oils to help reduce stress.
Whether you’re new to yoga or a seasoned practitioner, our classes are suitable for all levels. Our instructors will guide you through each pose, encouraging you to move at your own pace and focus on your breath.
So why not take some time for yourself and join us for a 45-minute yoga class? Your body and mind will thank you. Contact us today to book your spot!

Yoga Class with essential oils
2024-11-28 19:15 - 20:15, 2024-12-12 19:15 - 20:15 | Bodyworks Studio, 53A Front Street, York, England, YO24 3BR, United Kingdom
Our classes start with a gentle warm-up and some pranayama (Guided breathing exercises), gradually building into sun salutations and standing poses to warm up the entire body. We’ll then move into seated and supine poses to release tension in the hips and lower back this will lead into a Vinyasa flow. Finally, we’ll end the class with 5 minutes of Savasana to allow the body and mind to fully relax, this will be accompanied by a essential oils to help reduce stress.
Whether you’re new to yoga or a seasoned practitioner, our classes are suitable for all levels. Our instructors will guide you through each pose, encouraging you to move at your own pace and focus on your breath.
So why not take some time for yourself and join us for a 60-minute yoga class? Your body and mind will thank you. Contact us today to book your spot!

Sound Bath by Candlelight (Including Indian singing by Rabia)
2024-11-29 19:15 - 20:45 | England
Experience the soothing power of sound in our 90-minute Sound Bath by candlelight, where healing vibrations meet tranquil ambiance.
We are thrilled to welcome an extraordinary guest to join us for this special yoga sound bath session. This talented artist is a master of traditional Indian singing and an expert in playing the sitar, bringing the soulful essence of ancient Indian music to life. Her deep connection to the art of raga—an expressive, melodic framework in Indian classical music—creates a spiritual and emotional journey that resonates deeply with all who hear it.

To begin the session, her melodic voice and intricate sitar performance will set a meditative tone, gently guiding you into a state of relaxation and mindfulness. The rich, immersive sounds of raga are known to align the mind and body, preparing you to fully embrace the transformative power of the sound bath.

As we conclude, her soothing music will carry you back to the present moment, providing a grounding and uplifting close to your experience. Her artistry and passion for this timeless tradition make her a perfect complement to the healing vibrations of the crystal sound bowls and Chinese wind gong. Together, this collaboration promises to be an unforgettable journey of sound, energy, and tranquility.
Whether you’re seeking stress relief, emotional release, or a deeper connection to yourself, our sound bath offers a unique space for healing and renewal. Join us and let the sounds wash over you, bringing you to a state of balance and peace.
About Rabia:
Hi I’m Rabia and I’ve been studying Indian Raga music as a vocal and spiritual practice for over a decade. Singing is like a meditation for me, it helps me to tune in a connect to all that is sacred. In mysticism we understand that music and vibration itself is what makes up the cosmos, raga and mantra music therefore has a great potential to create calm and healing through its beauty and depth. It can free us from what we don’t need, cracking and shedding the dross if you like, of the material realm, getting the energy flowing, allowing Joy to emerge in our hearts. As well as Indian raga I love to sing mantra and share Kirtan in groups. I sing Turkish devotional music and lead whirling events as well as Dances of Universal Peace.

Nurturing Yoga Class
2024-12-06 19:15 - 20:15 | Bodyworks Studio, 53A Front Street, York, England, YO24 3BR, United Kingdom
FRIDAY 6th Dec is Cancelled
sorry for any inconvenience

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This Nurturing Yoga class is perfect for anyone looking to release tension and experience the benefits of a gentle, but deep stretch. Come join us for a slow and grounding yoga class that focuses on stretching your body, calming your mind, and connecting with your breath.
We will begin with some gentle warm-up movements, followed by a series of Sun Salutations to warm up the body and create a flow of energy. Throughout the class, you will be guided through a series of slow and mindful yoga poses aimed at stretching and lengthening the body.
Towards the end of the class, we will integrate some sound bowls to bring a deep sense of relaxation to the body and mind, and help you release any pent-up tension or stress. The sound waves will stimulate a meditative state, and help you connect with your inner self, and truly melt into the present moment.
We will then end the class with a relaxing Shavasana where you can rest, rejuvenate, and fully absorb all the benefits of the practice. You will leave feeling more calm, centered, and with a greater sense of presence in your life. Join us for this exquisite and transformative yoga class!
