Vinyasa Flow Yoga Class - With Essential Oils
2026-04-21 19:30 - 20:30, 2026-04-28 19:30 - 20:30, 2026-05-05 19:30 - 20:30 (Europe/London) | Bodyworks Studio, 53A Front Street, York, England, YO24 3BR, United Kingdom
60-Minute Vinyasa Flow Yoga Class for All Abilities | Strong, Fast-Paced Flow with Essential Oils & Shavasana
Join me for a revitalizing 60-minute Vinyasa Flow yoga class suitable for all abilities. This fast-paced Vinyasa class will help you move with your breath, flowing seamlessly through each yoga posture while staying focused on the present moment. Designed to challenge your body and mind, this class builds strength, flexibility, and endurance through a series of dynamic sequences. I also incorporate essential oils to enhance relaxation, focus, and mindfulness throughout your practice, making it a truly holistic experience. Whether you’re a beginner or a seasoned practitioner, this class will leave you feeling energized and centered. We end with a well-deserved rest in Shavasana, allowing you to relax, rejuvenate, and absorb the benefits of your practice. Perfect for those seeking a challenging, mindful yoga flow that leaves you feeling strong, present, and peaceful
Whether you’re new to yoga or a seasoned practitioner, our classes are suitable for all levels. Our instructors will guide you through each pose, encouraging you to move at your own pace and focus on your breath.
So why not take some time for yourself and join us.

Nurturing Yin Yoga Class
2026-04-24 19:15 - 20:15
60-Minute Nurturing Yin Yoga Class with Sound Bath | Calm Your Nervous System & Soothe Your Body After a Busy Week
Join me for a restorative 60-minute Yin Yoga class, designed to help you unwind and rejuvenate after a busy week. This nurturing Yin yoga practice encourages the body to slow down, calm the nervous system, and promote deep relaxation. In this class, we’ll hold gentle, longer-duration poses that allow the body to release tension, improve flexibility, and restore balance. Perfect for relieving stress, easing tight muscles, and reconnecting with your body, this session will leave you feeling grounded and peaceful.
To enhance your relaxation, I incorporate soothing essential oils throughout the practice, adding an extra layer of calm and mindfulness. At the end of the class, we’ll dive into a sound bath during Shavasana, offering a tranquil sound experience that will deepen your state of relaxation and help you fully absorb the benefits of your practice. Whether you’ve had a hectic workweek or simply need to reset, this Yin yoga with sound bath is the perfect way to slow down, release tension, and find inner peace.

Sound Baths York – Candlelight Sound Bath
2026-05-01 19:15 - 20:45
Experience a deeply relaxing 90-minute Candlelit Sound Bath in York, designed to calm your mind, release tension, and restore inner balance through the healing power of sound and gentle yoga.
This unique sound healing experience in York begins with slow, mindful gentle yoga stretches, suitable for all levels. These movements help ease physical tension, improve circulation, and prepare your body to fully receive the benefits of the sound bath.
You’ll then be guided through calming pranayama (breathwork) to regulate your nervous system, followed by a soothing guided meditation to quiet the mind, reduce anxiety, and bring you into a state of deep relaxation.
As the room glows with soft candlelight, you’ll be immersed in the powerful vibrations of crystal singing bowls and a Chinese wind gong. These therapeutic sound frequencies are known to support stress relief, emotional release, improved sleep, anxiety reduction, and overall wellbeing. The sound waves work on a cellular level, helping to rebalance your energy and bring the body into a meditative, restorative state.
This candlelit sound bath meditation in York is ideal if you are looking for:

Deep relaxation and stress relief
Anxiety reduction and nervous system reset
Better sleep and mental clarity
Emotional healing and energetic balance
A peaceful, mindful experience in a safe and welcoming space

No experience with yoga, meditation, or sound healing is needed—this session is beginner-friendly and open to everyone.
Whether you’re local or visiting, this York sound bath experience offers a beautiful opportunity to slow down, reconnect, and prioritise your wellbeing.
Book your Sound Bath in York today and allow the calming sounds, gentle movement, and peaceful candlelit setting to guide you back to a place of calm, clarity, and inner peace.
