Cultivate Kindness

Yoga Class with essential oils
2024-08-22 19:15 - 20:15, 2024-08-15 19:15 - 20:15, 2024-08-08 19:15 - 20:15, 2024-07-25 19:15 - 20:15, 2024-07-11 19:15 - 20:15 (Europe/London) | Bodyworks Studio, 53A Front Street, York, England, YO24 3BR, United Kingdom
Our Vinyasa Yoga classes start with a gentle warm-up and some pranayama (Guided breathing exercises), gradually building into sun salutations and standing poses to warm up the entire body. We’ll then move into seated and supine poses to release tension in the hips and lower back this will lead into a Vinyasa flow. Finally, we’ll end the class with Savasana to allow the body and mind to fully relax, this will be accompanied by a essential oils to help reduce stress.
Whether you’re new to yoga or a seasoned practitioner, our classes are suitable for all levels. Our instructors will guide you through each pose, encouraging you to move at your own pace and focus on your breath.
So why not take some time for yourself and join us for a 60-minute yoga class? Your body and mind will thank you. Contact us today to book your spot!

Nurturing Yoga Class
2024-08-16 19:15 - 20:15, 2024-08-09 19:15 - 20:15, 2024-08-02 19:15 - 20:15, 2024-07-26 19:15 - 20:15, 2024-07-16 19:30 - 20:30, 2024-07-12 19:15 - 20:15, 2024-06-21 19:15 - 20:15, 2024-06-14 19:15 - 20:15 and 6 more dates
This Nurturing Yoga class is perfect for anyone looking to release tension and experience the benefits of a gentle, but deep stretch. Come join us for a slow and grounding yoga class that focuses on stretching your body, calming your mind, and connecting with your breath.
We will begin with some gentle warm-up movements, followed by a series of Sun Salutations to warm up the body and create a flow of energy. Throughout the class, you will be guided through a series of slow and mindful yoga poses aimed at stretching and lengthening the body.
Towards the end of the class, we will integrate some sound bowls to bring a deep sense of relaxation to the body and mind, and help you release any pent-up tension or stress. The sound waves will stimulate a meditative state, and help you connect with your inner self, and truly melt into the present moment.
We will then end the class with a relaxing Shavasana where you can rest, rejuvenate, and fully absorb all the benefits of the practice. You will leave feeling more calm, centered, and with a greater sense of presence in your life. Join us for this exquisite and transformative yoga class!

Yoga Class with essential oils
2024-06-06 19:15 - 20:15, 2024-05-30 19:15 - 20:15, 2024-05-23 19:15 - 20:15, 2024-05-16 19:15 - 20:15, 2024-04-11 19:15 - 20:15, 2024-04-04 19:15 - 20:15, 2024-03-28 19:15 - 20:15
Our Vinyasa Yoga classes start with a gentle warm-up and some pranayama (Guided breathing exercises), gradually building into sun salutations and standing poses to warm up the entire body. We’ll then move into seated and supine poses to release tension in the hips and lower back this will lead into a Vinyasa flow. Finally, we’ll end the class with 5 minutes of Savasana to allow the body and mind to fully relax, this will be accompanied by a essential oils to help reduce stress.
Whether you’re new to yoga or a seasoned practitioner, our classes are suitable for all levels. Our instructors will guide you through each pose, encouraging you to move at your own pace and focus on your breath.
So why not take some time for yourself and join us for a 60-minute yoga class? Your body and mind will thank you. Contact us today to book your spot!

Lunchtime Nurturing Yoga Class
2024-05-24 12:00 - 13:00

Iyengar Yoga class
2024-04-30 19:30 - 20:15, 2024-04-23 19:30 - 20:15, 2024-04-09 19:30 - 20:15
Welcome to our Iyengar Yoga class, where precision, alignment, and mindfulness take center stage! During this invigorating session, we’ll guide you through a series of asanas with meticulous attention to detail, ensuring you get a better understanding of each pose.

In our Iyengar Yoga class, we make use of props such as belts, blocks, and blankets to aid in achieving proper postures. These props offer additional support and alignment, allowing beginners and experienced practitioners alike to delve deeper into their practice without the risk of injury or strain.

Whether you’re new to yoga or seeking to refine your practice, our class is perfect for anyone looking to ensure they are performing each asana correctly. Our experienced instructors will provide personalized guidance, helping you achieve optimal body positioning and enabling you to experience the full benefits of each pose.
