Monthly Pass
2025-08-18 08:00 - 2027-12-31 17:00 (Europe/London) | All Venues, York, YO1 1AA, United Kingdom
All classes, workshops and Soundbaths.
Bookings need to be made via email or phone to ensure the class booked.

Vinyasa Flow Yoga Class - With Essential Oils
2025-08-19 19:30 - 20:30, 2025-08-26 19:30 - 20:30, 2025-09-02 19:30 - 20:30, 2025-09-09 19:30 - 20:30, 2025-09-16 19:30 - 20:30, 2025-09-30 19:30 - 20:30, 2025-10-07 19:30 - 20:30, 2025-10-14 19:30 - 20:30 and 7 more dates | Bodyworks Studio, 53A Front Street, York, England, YO24 3BR, United Kingdom
60-Minute Vinyasa Flow Yoga Class for All Abilities | Strong, Fast-Paced Flow with Essential Oils & Shavasana
Join me for a revitalizing 60-minute Vinyasa Flow yoga class suitable for all abilities. This fast-paced Vinyasa class will help you move with your breath, flowing seamlessly through each yoga posture while staying focused on the present moment. Designed to challenge your body and mind, this class builds strength, flexibility, and endurance through a series of dynamic sequences. I also incorporate essential oils to enhance relaxation, focus, and mindfulness throughout your practice, making it a truly holistic experience. Whether you’re a beginner or a seasoned practitioner, this class will leave you feeling energized and centered. We end with a well-deserved rest in Shavasana, allowing you to relax, rejuvenate, and absorb the benefits of your practice. Perfect for those seeking a challenging, mindful yoga flow that leaves you feeling strong, present, and peaceful
Whether you’re new to yoga or a seasoned practitioner, our classes are suitable for all levels. Our instructors will guide you through each pose, encouraging you to move at your own pace and focus on your breath.
So why not take some time for yourself and join us.

FULLY BOOKED Sound Baths York – Candlelight Sound Bath & Intro to a Cacao Experience
2025-08-29 19:45 - 21:15 | Bodyworks Studio, 53A Front Street, York, England, YO24 3BR, United Kingdom
Experience the soothing power of sound in our 90-minute Sound Bath by candlelight in York, where healing vibrations meet peaceful ambiance and the gentle, heart-opening qualities of cacao.
We begin with a small cup of warm, mild ceremonial cacao—a gentle introduction to its calming and grounding effects. Cacao is known as a heart-opening plant medicine, traditionally used to support emotional release, inner clarity, and spiritual connection. It helps create a sense of warmth, openness, and presence—making it a beautiful way to begin your journey inward.
Following cacao, you’ll be guided through gentle stretches and pranayama (breathwork) to help you relax and settle into your body. A peaceful guided meditation will quiet the mind and prepare you for the immersive sound journey ahead.
As the room softly glows with candlelight, you’ll be bathed in the harmonizing tones of seven crystal sound bowls and the deep, resonant vibrations of a Chinese wind gong. These healing frequencies work on a deep energetic level, helping to release stress, clear emotional blockages, and restore a natural sense of balance and peace.
Whether you’re seeking relaxation, emotional healing, or simply a moment of stillness, this candlelit sound bath offers a safe, nurturing space to reconnect with yourself.
Join us in York for this deeply restorative Sound Bath & Cacao Experience, and let the soothing sounds and heart-led energy guide you back to calm and clarity.

Nurturing Yin Yoga Class
2025-09-05 19:15 - 20:15, 2025-09-12 19:15 - 20:15, 2025-09-19 19:15 - 20:15, 2025-10-10 19:15 - 20:15, 2025-10-17 19:15 - 20:15, 2025-10-24 19:15 - 20:15, 2025-11-07 19:15 - 20:15, 2025-11-14 19:15 - 20:15 and 2 more dates | Bodyworks Studio, 53A Front Street, York, England, YO24 3BR, United Kingdom
60-Minute Nurturing Yin Yoga Class with Sound Bath | Calm Your Nervous System & Soothe Your Body After a Busy Week
Join me for a restorative 60-minute Yin Yoga class, designed to help you unwind and rejuvenate after a busy week. This nurturing Yin yoga practice encourages the body to slow down, calm the nervous system, and promote deep relaxation. In this class, we’ll hold gentle, longer-duration poses that allow the body to release tension, improve flexibility, and restore balance. Perfect for relieving stress, easing tight muscles, and reconnecting with your body, this session will leave you feeling grounded and peaceful.
To enhance your relaxation, I incorporate soothing essential oils throughout the practice, adding an extra layer of calm and mindfulness. At the end of the class, we’ll dive into a sound bath during Shavasana, offering a tranquil sound experience that will deepen your state of relaxation and help you fully absorb the benefits of your practice. Whether you’ve had a hectic workweek or simply need to reset, this Yin yoga with sound bath is the perfect way to slow down, release tension, and find inner peace.

Sound Baths York – Candlelight Sound Bath & Intro to a Cacao Experience
2025-10-03 19:45 - 21:15, 2025-10-31 19:45 - 21:15 | Bodyworks Studio, 53A Front Street, York, England, YO24 3BR, United Kingdom

Sound Bath by Candlelight (Including Indian singing by Rabia) SOLD OUT
2025-11-28 19:15 - 20:45 | England
Experience the soothing power of sound with our immersive 90-minute candlelit Sound Bath in York, where healing vibrations, ancient musical traditions and calming ambience come together to restore balance and peace.
We are delighted to welcome two extraordinary guest artists for this special sound bath in York. Masters of traditional Indian singing and skilled performers on the sitar, their deep connection to raga—the expressive, melodic framework of Indian classical music—creates a spiritual and emotional sound journey unlike anything else in the area. Their music brings an authentic and soulful presence to the session, offering a rare opportunity to experience the beauty of raga in a therapeutic, meditative setting.
For this sound bath Lauren is joined by Rabia and Harry who will take you on a meditative sound journey using voice, guitar, autoharp, tanpura and flute. Using the knowledge of traditional Indian Raga and mantra, they will create a beautiful yet soothing soundscape to nourish mind, body and soul…
To begin the session, her melodic voice and intricate sitar performance will set a meditative tone, gently guiding you into a state of relaxation and mindfulness. The rich, immersive sounds of raga are known to align the mind and body, preparing you to fully embrace the transformative power of the sound bath.

As we conclude, her soothing music will carry you back to the present moment, providing a grounding and uplifting close to your experience. Her artistry and passion for this timeless tradition make her a perfect complement to the healing vibrations of the crystal sound bowls and Chinese wind gong. Together, this collaboration promises to be an unforgettable journey of sound, energy, and tranquility.
Whether you’re seeking stress relief, emotional release, or a deeper connection to yourself, our sound bath offers a unique space for healing and renewal. Join us and let the sounds wash over you, bringing you to a state of balance and peace.
About Rabia:
Hi I’m Rabia and I’ve been studying Indian Raga music as a vocal and spiritual practice for over a decade. Singing is like a meditation for me, it helps me to tune in a connect to all that is sacred. In mysticism we understand that music and vibration itself is what makes up the cosmos, raga and mantra music therefore has a great potential to create calm and healing through its beauty and depth. It can free us from what we don’t need, cracking and shedding the dross if you like, of the material realm, getting the energy flowing, allowing Joy to emerge in our hearts. As well as Indian raga I love to sing mantra and share Kirtan in groups. I sing Turkish devotional music and lead whirling events as well as Dances of Universal Peace.
