Nurturing Yoga Class
2025-03-14 19:15 - 20:15, 2025-03-21 19:15 - 20:15, 2025-03-28 19:15 - 20:15 (Europe/London) | Bodyworks Studio, 53A Front Street, York, England, YO24 3BR, United Kingdom
This Nurturing Yoga class is perfect for anyone looking to release tension and experience the benefits of a gentle, but deep stretch. Come join us for a slow and grounding yoga class that focuses on stretching your body, calming your mind, and connecting with your breath.
We will begin with some gentle warm-up movements, followed by a series of Sun Salutations to warm up the body and create a flow of energy. Throughout the class, you will be guided through a series of slow and mindful yoga poses aimed at stretching and lengthening the body.
Towards the end of the class, we will integrate some sound bowls to bring a deep sense of relaxation to the body and mind, and help you release any pent-up tension or stress. The sound waves will stimulate a meditative state, and help you connect with your inner self, and truly melt into the present moment.
We will then end the class with a relaxing Shavasana where you can rest, rejuvenate, and fully absorb all the benefits of the practice. You will leave feeling more calm, centered, and with a greater sense of presence in your life. Join us for this exquisite and transformative yoga class!

Yoga Class with essential oils
2025-03-18 19:15 - 20:15, 2025-03-25 19:30 - 20:30
Our classes start with a gentle warm-up and some pranayama (Guided breathing exercises), gradually building into sun salutations and standing poses to warm up the entire body. We’ll then move into seated and supine poses to release tension in the hips and lower back this will lead into a Vinyasa flow. Finally, we’ll end the class with 5 minutes of Savasana to allow the body and mind to fully relax, this will be accompanied by a essential oils to help reduce stress.
Whether you’re new to yoga or a seasoned practitioner, our classes are suitable for all levels. Our instructors will guide you through each pose, encouraging you to move at your own pace and focus on your breath.
So why not take some time for yourself and join us for a 60-minute yoga class? Your body and mind will thank you. Contact us today to book your spot!

Nurturing Yin Yoga Class
2025-04-04 19:15 - 20:15, 2025-05-02 19:15 - 20:15, 2025-05-16 19:15 - 20:15, 2025-05-23 19:15 - 20:15, 2025-05-30 19:15 - 20:15, 2025-06-06 19:15 - 20:15, 2025-06-20 19:15 - 20:15, 2025-07-18 19:15 - 20:15 and 1 more date
60-Minute Nurturing Yin Yoga Class with Sound Bath | Calm Your Nervous System & Soothe Your Body After a Busy Week
Join me for a restorative 60-minute Yin Yoga class, designed to help you unwind and rejuvenate after a busy week. This nurturing Yin yoga practice encourages the body to slow down, calm the nervous system, and promote deep relaxation. In this class, we’ll hold gentle, longer-duration poses that allow the body to release tension, improve flexibility, and restore balance. Perfect for relieving stress, easing tight muscles, and reconnecting with your body, this session will leave you feeling grounded and peaceful.
To enhance your relaxation, I incorporate soothing essential oils throughout the practice, adding an extra layer of calm and mindfulness. At the end of the class, we’ll dive into a sound bath during Shavasana, offering a tranquil sound experience that will deepen your state of relaxation and help you fully absorb the benefits of your practice. Whether you’ve had a hectic workweek or simply need to reset, this Yin yoga with sound bath is the perfect way to slow down, release tension, and find inner peace.

Vinyasa Flow Yoga Class - With Essential Oils
2025-04-08 19:30 - 20:30, 2025-04-29 19:30 - 20:30, 2025-05-06 19:30 - 20:30, 2025-05-13 19:30 - 20:30, 2025-05-20 19:30 - 20:30, 2025-05-27 19:30 - 20:30, 2025-06-03 19:30 - 20:30, 2025-06-10 19:30 - 20:30 and 5 more dates
60-Minute Vinyasa Flow Yoga Class for All Abilities | Strong, Fast-Paced Flow with Essential Oils & Shavasana
Join me for a revitalizing 60-minute Vinyasa Flow yoga class suitable for all abilities. This fast-paced Vinyasa class will help you move with your breath, flowing seamlessly through each yoga posture while staying focused on the present moment. Designed to challenge your body and mind, this class builds strength, flexibility, and endurance through a series of dynamic sequences. I also incorporate essential oils to enhance relaxation, focus, and mindfulness throughout your practice, making it a truly holistic experience. Whether you’re a beginner or a seasoned practitioner, this class will leave you feeling energized and centered. We end with a well-deserved rest in Shavasana, allowing you to relax, rejuvenate, and absorb the benefits of your practice. Perfect for those seeking a challenging, mindful yoga flow that leaves you feeling strong, present, and peaceful
Whether you’re new to yoga or a seasoned practitioner, our classes are suitable for all levels. Our instructors will guide you through each pose, encouraging you to move at your own pace and focus on your breath.
So why not take some time for yourself and join us.

Nurturing Yin Yoga
2025-06-13 19:15 - 20:15

Sound Baths York – Candlelight Sound Bath & Intro to Cacao Experience
2025-06-27 19:45 - 21:15
Experience the soothing power of sound in our 90-minute Sound Bath by candlelight in York, where healing vibrations meet peaceful ambiance and the gentle, heart-opening qualities of cacao.
We begin with a small cup of warm, mild ceremonial cacao—a gentle introduction to its calming and grounding effects. Cacao is known as a heart-opening plant medicine, traditionally used to support emotional release, inner clarity, and spiritual connection. It helps create a sense of warmth, openness, and presence—making it a beautiful way to begin your journey inward.
Following cacao, you’ll be guided through gentle stretches and pranayama (breathwork) to help you relax and settle into your body. A peaceful guided meditation will quiet the mind and prepare you for the immersive sound journey ahead.
As the room softly glows with candlelight, you’ll be bathed in the harmonizing tones of seven crystal sound bowls and the deep, resonant vibrations of a Chinese wind gong. These healing frequencies work on a deep energetic level, helping to release stress, clear emotional blockages, and restore a natural sense of balance and peace.
Whether you’re seeking relaxation, emotional healing, or simply a moment of stillness, this candlelit sound bath offers a safe, nurturing space to reconnect with yourself.
Join us in York for this deeply restorative Sound Bath & Cacao Experience, and let the soothing sounds and heart-led energy guide you back to calm and clarity.

Vinyasa Flow Yoga Class - With Essential Oils
2025-08-05 19:30 - 20:30
CANCELLED DUE TO ILLNESS
SORRY

60-Minute Vinyasa Flow Yoga Class for All Abilities | Strong, Fast-Paced Flow with Essential Oils & Shavasana
Join me for a revitalizing 60-minute Vinyasa Flow yoga class suitable for all abilities. This fast-paced Vinyasa class will help you move with your breath, flowing seamlessly through each yoga posture while staying focused on the present moment. Designed to challenge your body and mind, this class builds strength, flexibility, and endurance through a series of dynamic sequences. I also incorporate essential oils to enhance relaxation, focus, and mindfulness throughout your practice, making it a truly holistic experience. Whether you’re a beginner or a seasoned practitioner, this class will leave you feeling energized and centered. We end with a well-deserved rest in Shavasana, allowing you to relax, rejuvenate, and absorb the benefits of your practice. Perfect for those seeking a challenging, mindful yoga flow that leaves you feeling strong, present, and peaceful
Whether you’re new to yoga or a seasoned practitioner, our classes are suitable for all levels. Our instructors will guide you through each pose, encouraging you to move at your own pace and focus on your breath.
So why not take some time for yourself and join us.
