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X-WR-CALDESC:Events for Cultivate Kindness
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DTSTART;TZID=Europe/London:20260911T191500
DTEND;TZID=Europe/London:20260911T204500
DTSTAMP:20260806T085028Z
CREATED:20260806T085028Z
LAST-MODIFIED:20260806T085028Z
UID:4386-1789154100-1789159500@cultivatekindness.co.uk
SUMMARY:Welcome Back – An Evening of Yoga & Sound Healing in York
DESCRIPTION:After a beautiful season of maternity leave\, I’m so excited to welcome you back to Cultivate Kindness for a very special evening of movement\, stillness and deep relaxation. \nWhether you’ve been attending my classes for years\, you’re returning after taking a break\, or you’re completely new\, this 90-minute Yoga & Sound Bath in York has been lovingly created as a gentle way to reconnect—with yourself\, your breath and our wonderful community. \nThis isn’t about how flexible you are or how much yoga you’ve done. It’s about arriving exactly as you are. \nTogether we’ll ease back into practice with mindful movement before melting into a deeply restorative sound bath designed to calm the nervous system\, release tension and leave you feeling lighter\, grounded and refreshed. \nWhat to Expect\nDuring this 90-minute experience we’ll journey through: \nGentle\, mindful yoga suitable for all abilities \nBreathwork to help calm the mind and reduce stress \nSlow flowing movement to release stiffness and tension \nGuided relaxation \nAn immersive crystal singing bowl and Himalayan sound bath \nTime to simply rest\, restore and receive \nExpect soft lighting\, calming music\, beautiful sounds and a welcoming space where you can completely switch off from the demands of everyday life. \nWhy Join This Special Welcome Back Class?\nThis class marks the beginning of a brand new season at Cultivate Kindness. \nAfter spending precious time on maternity leave\, I wanted our first class back together to feel different. \nRather than jumping straight into regular weekly classes\, this evening is an opportunity for us all to pause\, reconnect and create space before beginning another chapter together. \nWhether life has felt busy\, stressful or overwhelming—or you simply miss taking time for yourself—this is your invitation to reset. \nLet’s begin this new season with intention.
URL:https://cultivatekindness.co.uk/event/welcome-back-an-evening-of-yoga-sound-healing-in-york/
LOCATION:Bodyworks Studio\, 53A Front Street\, York\, England\, YO24 3BR\, United Kingdom
CATEGORIES:Retreats,Soundbath,Yoga
ATTACH;FMTTYPE=image/jpeg:https://cultivatekindness.co.uk/wp-content/uploads/2023/05/Events_Image2.jpg
ORGANIZER;CN="Lauren":MAILTO:lauren@cultivatekindness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260915T193000
DTEND;TZID=Europe/London:20260915T203000
DTSTAMP:20260806T090729Z
CREATED:20260512T141647Z
LAST-MODIFIED:20260806T090729Z
UID:4253-1789500600-1789504200@cultivatekindness.co.uk
SUMMARY:Vinyasa Flow Yoga Class in York | 60-Minute Yoga for All Levels
DESCRIPTION:Looking for a welcoming Vinyasa Flow yoga class in York that leaves you feeling stronger\, calmer and more connected? \nJoin me each week for a dynamic 60-minute Vinyasa Flow yoga class\, designed for beginners and experienced yogis alike. This energising class links movement with breath\, helping you build strength\, improve flexibility\, increase balance and quiet a busy mind. \nUsing flowing sequences inspired by traditional Vinyasa yoga\, you’ll move continuously from pose to pose at a pace that gently challenges your body while encouraging mindfulness and presence. \nThroughout the class I use carefully selected essential oils to create a calming atmosphere and enhance relaxation\, before finishing with a deeply restorative guided Shavasana\, allowing your nervous system to unwind and your body to fully absorb the benefits of your practice. \nThis yoga class is perfect if you want to:\n\nBuild strength and flexibility\nImprove balance and mobility\nReduce stress and anxiety\nIncrease energy levels\nImprove posture\nLearn mindful breathing techniques\nEnjoy a welcoming yoga community in York\n\nWhether this is your first yoga class or you’ve been practicing for years\, you’re encouraged to move at your own pace. Different options are offered throughout the class\, allowing you to adapt the practice to suit your own body and experience. \nAt Cultivate Kindness\, yoga isn’t about touching your toes or achieving the perfect pose. It’s about reconnecting with yourself\, moving mindfully and leaving feeling stronger\, lighter and more grounded than when you arrived. \nCome exactly as you are—I can’t wait to welcome you onto the mat.
URL:https://cultivatekindness.co.uk/event/vinyasa-flow-yoga-class-with-essential-oils-47/
LOCATION:Bodyworks Studio\, 53A Front Street\, York\, England\, YO24 3BR\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://cultivatekindness.co.uk/wp-content/uploads/2023/07/20230509_102224-scaled.jpg
ORGANIZER;CN="Lauren":MAILTO:lauren@cultivatekindness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260918T190000
DTEND;TZID=Europe/London:20260918T200000
DTSTAMP:20260806T090609Z
CREATED:20260331T100739Z
LAST-MODIFIED:20260806T090609Z
UID:4125-1789758000-1789761600@cultivatekindness.co.uk
SUMMARY:Yin Yoga Class in York | 60-Minute Restorative Yoga for All Levels
DESCRIPTION:Escape the busyness of everyday life and discover the power of slowing down with this nurturing Yin Yoga class in York. Designed for all abilities\, this 60-minute restorative yoga class offers a peaceful space to release tension\, calm your mind and reconnect with your body. \nUnlike faster-paced styles of yoga\, Yin Yoga invites you to gently settle into each posture for longer periods\, allowing your muscles\, fascia and connective tissues to soften and release. This mindful practice helps improve flexibility\, increase mobility\, reduce stress and encourage your nervous system to shift into a state of deep rest and relaxation. \nWhether you’ve had a demanding week\, spend long hours sitting at a desk\, or simply need time to recharge\, this class provides the perfect opportunity to slow down\, breathe deeply and prioritise your wellbeing. \nThroughout the class\, carefully selected essential oils are used to create a calming atmosphere\, enhancing relaxation and helping you feel fully present. We finish with a deeply restorative Shavasana\, accompanied by the gentle sounds of crystal singing bowls\, allowing your body and mind to completely unwind and absorb the benefits of your practice. \nBenefits of this Yin Yoga class\n\nImprove flexibility and mobility\nRelease physical tension and tight muscles\nCalm your nervous system\nReduce stress and anxiety\nSupport better sleep and recovery\nImprove mindfulness and emotional wellbeing\nCreate space for rest\, balance and self-care\n\nWhether you’re completely new to yoga or have been practising for years\, this welcoming Yin Yoga class in York is suitable for all levels. Every posture can be adapted to meet your body’s needs\, so you can move comfortably and confidently at your own pace. \nAt Cultivate Kindness\, our classes are about much more than stretching. They are an opportunity to pause\, breathe and reconnect with yourself in a supportive and welcoming environment. You’ll leave feeling calmer\, lighter\, more balanced and ready to step back into your week with renewed energy. \nTake an hour just for you—we’d love to welcome you onto the mat.
URL:https://cultivatekindness.co.uk/event/nurturing-yin-yoga-class-34/
LOCATION:Bodyworks Studio\, 53A Front Street\, York\, England\, YO24 3BR\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://cultivatekindness.co.uk/wp-content/uploads/2023/05/WhatsApp-Image-2023-05-13-at-22.20.08.jpeg
ORGANIZER;CN="Lauren":MAILTO:lauren@cultivatekindness.co.uk
END:VEVENT
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DTSTART;TZID=Europe/London:20260925T190000
DTEND;TZID=Europe/London:20260925T200000
DTSTAMP:20260806T092938Z
CREATED:20260806T092938Z
LAST-MODIFIED:20260806T092938Z
UID:4394-1790362800-1790366400@cultivatekindness.co.uk
SUMMARY:Yin Yoga Class in York | 60-Minute Restorative Yoga for All Levels
DESCRIPTION:Escape the busyness of everyday life and discover the power of slowing down with this nurturing Yin Yoga class in York. Designed for all abilities\, this 60-minute restorative yoga class offers a peaceful space to release tension\, calm your mind and reconnect with your body. \nUnlike faster-paced styles of yoga\, Yin Yoga invites you to gently settle into each posture for longer periods\, allowing your muscles\, fascia and connective tissues to soften and release. This mindful practice helps improve flexibility\, increase mobility\, reduce stress and encourage your nervous system to shift into a state of deep rest and relaxation. \nWhether you’ve had a demanding week\, spend long hours sitting at a desk\, or simply need time to recharge\, this class provides the perfect opportunity to slow down\, breathe deeply and prioritise your wellbeing. \nThroughout the class\, carefully selected essential oils are used to create a calming atmosphere\, enhancing relaxation and helping you feel fully present. We finish with a deeply restorative Shavasana\, accompanied by the gentle sounds of crystal singing bowls\, allowing your body and mind to completely unwind and absorb the benefits of your practice. \nBenefits of this Yin Yoga class\n\nImprove flexibility and mobility\nRelease physical tension and tight muscles\nCalm your nervous system\nReduce stress and anxiety\nSupport better sleep and recovery\nImprove mindfulness and emotional wellbeing\nCreate space for rest\, balance and self-care\n\nWhether you’re completely new to yoga or have been practising for years\, this welcoming Yin Yoga class in York is suitable for all levels. Every posture can be adapted to meet your body’s needs\, so you can move comfortably and confidently at your own pace. \nAt Cultivate Kindness\, our classes are about much more than stretching. They are an opportunity to pause\, breathe and reconnect with yourself in a supportive and welcoming environment. You’ll leave feeling calmer\, lighter\, more balanced and ready to step back into your week with renewed energy. \nTake an hour just for you—we’d love to welcome you onto the mat.
URL:https://cultivatekindness.co.uk/event/yin-yoga-class-in-york-60-minute-restorative-yoga-for-all-levels/
LOCATION:Bodyworks Studio\, 53A Front Street\, York\, England\, YO24 3BR\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://cultivatekindness.co.uk/wp-content/uploads/2023/05/WhatsApp-Image-2023-05-13-at-22.20.08.jpeg
ORGANIZER;CN="Lauren":MAILTO:lauren@cultivatekindness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261002T190000
DTEND;TZID=Europe/London:20261002T200000
DTSTAMP:20260806T093221Z
CREATED:20260806T093221Z
LAST-MODIFIED:20260806T093221Z
UID:4398-1790967600-1790971200@cultivatekindness.co.uk
SUMMARY:Yin Yoga Class in York | 60-Minute Restorative Yoga for All Levels
DESCRIPTION:Escape the busyness of everyday life and discover the power of slowing down with this nurturing Yin Yoga class in York. Designed for all abilities\, this 60-minute restorative yoga class offers a peaceful space to release tension\, calm your mind and reconnect with your body. \nUnlike faster-paced styles of yoga\, Yin Yoga invites you to gently settle into each posture for longer periods\, allowing your muscles\, fascia and connective tissues to soften and release. This mindful practice helps improve flexibility\, increase mobility\, reduce stress and encourage your nervous system to shift into a state of deep rest and relaxation. \nWhether you’ve had a demanding week\, spend long hours sitting at a desk\, or simply need time to recharge\, this class provides the perfect opportunity to slow down\, breathe deeply and prioritise your wellbeing. \nThroughout the class\, carefully selected essential oils are used to create a calming atmosphere\, enhancing relaxation and helping you feel fully present. We finish with a deeply restorative Shavasana\, accompanied by the gentle sounds of crystal singing bowls\, allowing your body and mind to completely unwind and absorb the benefits of your practice. \nBenefits of this Yin Yoga class\n\nImprove flexibility and mobility\nRelease physical tension and tight muscles\nCalm your nervous system\nReduce stress and anxiety\nSupport better sleep and recovery\nImprove mindfulness and emotional wellbeing\nCreate space for rest\, balance and self-care\n\nWhether you’re completely new to yoga or have been practising for years\, this welcoming Yin Yoga class in York is suitable for all levels. Every posture can be adapted to meet your body’s needs\, so you can move comfortably and confidently at your own pace. \nAt Cultivate Kindness\, our classes are about much more than stretching. They are an opportunity to pause\, breathe and reconnect with yourself in a supportive and welcoming environment. You’ll leave feeling calmer\, lighter\, more balanced and ready to step back into your week with renewed energy. \nTake an hour just for you—we’d love to welcome you onto the mat.
URL:https://cultivatekindness.co.uk/event/yin-yoga-class-in-york-60-minute-restorative-yoga-for-all-levels-2/
LOCATION:Bodyworks Studio\, 53A Front Street\, York\, England\, YO24 3BR\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://cultivatekindness.co.uk/wp-content/uploads/2023/05/WhatsApp-Image-2023-05-13-at-22.20.08.jpeg
ORGANIZER;CN="Lauren":MAILTO:lauren@cultivatekindness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261009T190000
DTEND;TZID=Europe/London:20261009T200000
DTSTAMP:20260806T094423Z
CREATED:20260806T094423Z
LAST-MODIFIED:20260806T094423Z
UID:4402-1791572400-1791576000@cultivatekindness.co.uk
SUMMARY:Yin Yoga Class in York | 60-Minute Restorative Yoga for All Levels
DESCRIPTION:Escape the busyness of everyday life and discover the power of slowing down with this nurturing Yin Yoga class in York. Designed for all abilities\, this 60-minute restorative yoga class offers a peaceful space to release tension\, calm your mind and reconnect with your body. \nUnlike faster-paced styles of yoga\, Yin Yoga invites you to gently settle into each posture for longer periods\, allowing your muscles\, fascia and connective tissues to soften and release. This mindful practice helps improve flexibility\, increase mobility\, reduce stress and encourage your nervous system to shift into a state of deep rest and relaxation. \nWhether you’ve had a demanding week\, spend long hours sitting at a desk\, or simply need time to recharge\, this class provides the perfect opportunity to slow down\, breathe deeply and prioritise your wellbeing. \nThroughout the class\, carefully selected essential oils are used to create a calming atmosphere\, enhancing relaxation and helping you feel fully present. We finish with a deeply restorative Shavasana\, accompanied by the gentle sounds of crystal singing bowls\, allowing your body and mind to completely unwind and absorb the benefits of your practice. \nBenefits of this Yin Yoga class\n\nImprove flexibility and mobility\nRelease physical tension and tight muscles\nCalm your nervous system\nReduce stress and anxiety\nSupport better sleep and recovery\nImprove mindfulness and emotional wellbeing\nCreate space for rest\, balance and self-care\n\nWhether you’re completely new to yoga or have been practising for years\, this welcoming Yin Yoga class in York is suitable for all levels. Every posture can be adapted to meet your body’s needs\, so you can move comfortably and confidently at your own pace. \nAt Cultivate Kindness\, our classes are about much more than stretching. They are an opportunity to pause\, breathe and reconnect with yourself in a supportive and welcoming environment. You’ll leave feeling calmer\, lighter\, more balanced and ready to step back into your week with renewed energy. \nTake an hour just for you—we’d love to welcome you onto the mat.
URL:https://cultivatekindness.co.uk/event/yin-yoga-class-in-york-60-minute-restorative-yoga-for-all-levels-3/
LOCATION:Bodyworks Studio\, 53A Front Street\, York\, England\, YO24 3BR\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://cultivatekindness.co.uk/wp-content/uploads/2023/05/WhatsApp-Image-2023-05-13-at-22.20.08.jpeg
ORGANIZER;CN="Lauren":MAILTO:lauren@cultivatekindness.co.uk
END:VEVENT
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