Nurturing Yin Yoga Class | Calm Your Mind and Restore Your Body

After a busy week, this nurturing Yin yoga class offers the perfect opportunity to slow down and recharge. Designed to calm the nervous system and release tension, this gentle practice encourages deep relaxation and mindfulness. Through longer-held, restorative poses, we allow the body to unwind, improve flexibility, and restore balance. The class incorporates essential oils to enhance relaxation, and we'll finish with a soothing sound bath during Shavasana, deepening your sense of peace and relaxation. This class is ideal for anyone looking to relieve stress, ease tight muscles, and reconnect with themselves after a hectic week