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X-WR-CALDESC:Events for Cultivate Kindness
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DTSTART;TZID=Europe/London:20260911T191500
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DTSTAMP:20260806T085028Z
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UID:4386-1789154100-1789159500@cultivatekindness.co.uk
SUMMARY:Welcome Back – An Evening of Yoga & Sound Healing in York
DESCRIPTION:After a beautiful season of maternity leave\, I’m so excited to welcome you back to Cultivate Kindness for a very special evening of movement\, stillness and deep relaxation. \nWhether you’ve been attending my classes for years\, you’re returning after taking a break\, or you’re completely new\, this 90-minute Yoga & Sound Bath in York has been lovingly created as a gentle way to reconnect—with yourself\, your breath and our wonderful community. \nThis isn’t about how flexible you are or how much yoga you’ve done. It’s about arriving exactly as you are. \nTogether we’ll ease back into practice with mindful movement before melting into a deeply restorative sound bath designed to calm the nervous system\, release tension and leave you feeling lighter\, grounded and refreshed. \nWhat to Expect\nDuring this 90-minute experience we’ll journey through: \nGentle\, mindful yoga suitable for all abilities \nBreathwork to help calm the mind and reduce stress \nSlow flowing movement to release stiffness and tension \nGuided relaxation \nAn immersive crystal singing bowl and Himalayan sound bath \nTime to simply rest\, restore and receive \nExpect soft lighting\, calming music\, beautiful sounds and a welcoming space where you can completely switch off from the demands of everyday life. \nWhy Join This Special Welcome Back Class?\nThis class marks the beginning of a brand new season at Cultivate Kindness. \nAfter spending precious time on maternity leave\, I wanted our first class back together to feel different. \nRather than jumping straight into regular weekly classes\, this evening is an opportunity for us all to pause\, reconnect and create space before beginning another chapter together. \nWhether life has felt busy\, stressful or overwhelming—or you simply miss taking time for yourself—this is your invitation to reset. \nLet’s begin this new season with intention.
URL:https://cultivatekindness.co.uk/event/welcome-back-an-evening-of-yoga-sound-healing-in-york/
LOCATION:Bodyworks Studio\, 53A Front Street\, York\, England\, YO24 3BR\, United Kingdom
CATEGORIES:Retreats,Soundbath,Yoga
ATTACH;FMTTYPE=image/jpeg:https://cultivatekindness.co.uk/wp-content/uploads/2023/05/Events_Image2.jpg
ORGANIZER;CN="Lauren":MAILTO:lauren@cultivatekindness.co.uk
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