Come join us for a slow and grounding yoga class that focuses on stretching your body, calming your mind, and connecting with your breath. This class is perfect for anyone looking to release tension and experience the benefits of a gentle, but deep stretch.

We will begin with some gentle warm-up movements, followed by a series of Sun Salutations to warm up the body and create a flow of energy. Throughout the class, you will be guided through a series of slow and mindful yoga poses aimed at stretching and lengthening the body.

Towards the end of the class, we will integrate some sound bowls to bring a deep sense of relaxation to the body and mind, and help you release any pent-up tension or stress. The sound waves will stimulate a meditative state, and help you connect with your inner self, and truly melt into the present moment.

We will then end the class with a relaxing Shavasana where you can rest, rejuvenate, and fully absorb all the benefits of the practice. You will leave feeling more calm, centered, and with a greater sense of presence in your life. Join us for this exquisite and transformative yoga class!